5 Best Swim Spa Exercises You Should Try

Swim spas offer a versatile and convenient way to combine the benefits of swimming with the relaxation of a spa experience. These all-in-one aquatic systems provide a compact yet effective space for fitness, rehabilitation, and leisure activities. Swim spas offer a range of exercise options to suit your needs, whether you’re a seasoned swimmer looking to enhance your workout routine or someone seeking low-impact exercises for improved health and wellness. Let’s explore some of the best swim spa exercises that you should try to maximize your fitness goals and enjoy the therapeutic benefits of water-based workouts.

Swimming Laps

Swimming laps is a classic and effective exercise that you can easily do in a swim spa. Swimming laps provides a full-body workout that improves cardiovascular fitness, strength, and endurance, whether you prefer freestyle, breaststroke, backstroke, or butterfly. The water’s resistance challenges your muscles while the buoyancy reduces stress on your joints, making it an ideal exercise for individuals of all fitness levels.

Aquatic Running or Jogging

Aquatic running or jogging in a swim spa offers a great cardiovascular workout without the high impact on your joints that traditional running on land can cause. By incorporating interval training or sprints into your aquatic running routine, you can boost your heart rate, burn calories, and improve your overall stamina. Utilize the water’s resistance to engage your leg muscles and core for a challenging yet low-impact workout.

Water Aerobics

Water aerobics is a fun and dynamic exercise option that you can tailor to suit your fitness level and goals. You can perform a variety of water aerobics movements in your swim spa, such as leg lifts, arm circles, jumping jacks, and kicks, to target different muscle groups and improve flexibility and coordination. Water aerobics is an excellent choice for individuals looking to tone muscles, increase range of motion, and enhance cardiovascular health in a supportive aquatic environment.

Resistance Training

Utilizing the water’s resistance in a swim spa, you can incorporate resistance training exercises to strengthen and tone your muscles. Exercises such as bicep curls, tricep extensions, leg lifts, and squats performed in the water challenge your muscles in a unique way, promoting muscle growth and endurance. Resistance training in a swim spa is particularly beneficial for rehabilitation, injury prevention, and overall muscular conditioning.

Water Cycling

Water cycling, also known as aqua cycling or hydrotherapy, involves pedaling on a stationary bike submerged in water. This low-impact exercise provides a cardiovascular workout while engaging the lower body muscles and improving circulation. Water cycling in a swim spa offers a refreshing and challenging workout experience that can burn calories, build leg strength, and enhance overall fitness levels.

Now that you know some of the best swim spa exercises you should try, it’s time to make the jump into them yourself. Atlantic Spas offers swim spas and endless pools fitness systems to make your transition into water-based exercise as smooth as possible.